Each of your five daily fitness dashboard goals-calories burned, active minutes, distance, steps taken, and floors climbed-is displayed as a lane on your 5-lane race track, with icons marking your progress as the day proceeds. How it works: If you think of each day as a new opportunity to meet your health goals, then you’ll love Racer, which allows you to see how well you’re doing every time you glance at your watch. If you’re motivated by competing against yourself…try Racer The Fitbit OS Gallery has a number of clock faces that can help motivate you to lace up your walking shoes. Those are powerful statistics, and they underscore the value of getting your steps in each and every day. Those in the British study were 24 percent less likely to die from heart disease. In both studies, researchers found that those who walked consistently had a 20 percent reduction in all-cause mortality.
That’s the conclusion of a pair of studies published recently in the British Journal of Sports Medicine and the American Journal of Preventative Medicine. Vigorous exercise can be exhilarating, to be sure, but the key to a long, healthy life is simply taking regular walks.
0 kommentar(er)
